Home of my (hopefully!) best selling book
​plus other Effective solutions
​for anxiety, stress and overthinking

I'm really excited to share my first book "It's not you, it's your mind" as I know it's simple, but powerful message will help a lot of people to feel better! 
You will also find free resources, like the 'Mental Health First Aid Kit' and my FREE community on Skool.
There are also options to connect with me for either group or private Zoom sessions. 
I hope you enjoy my book and that it helps in some way, as it will then be a success!
With love and best wishes,
Graham McDowell

advance reader copy team

  • PLEASE READ THESE NOTES CAREFULLY BEFORE DOWNLOADING MY BOOK!
  • ​Reviews are REALLY important when launching a new book.
  • To generate reviews authors recruit a team of Advance Readers.
  • ​Advance Readers Get Free Copies - Offer Ends March 20th!
  • In Return They Read The Book And Leave Honest Reviews.
  • The PDF eBook is FREE to read or download below. 
  • The paperback version is also now available at a discounted launch price.
  • Please PAY ATTENTION to the following!
  • Reviews need to be left directly on Amazon!
  • Please take your time to read and enjoy my book, practice the techniques and use the FREE resources BEFORE writing your review!
  • Thank you for taking the time to read, review and share, I really appreciate it!

now available in Paperback!

 The PDF eBook version is great, but there's nothing quite like holding a real book in your hands, especially as there are workbook sections to complete, so I encourage you to order the print version NOW!
Available for a limited time at the discounted launch price!
The link below will take you to the Amazon order page for your location.

a word from the publisher!

What if the constant chatter in your mind isn't your fault, but rather an ancient survival mechanism gone haywire? 

What if you could learn to tame this internal chaos and find lasting peace? 

There's a reason for your overthinking, and more importantly, there's a solution.

Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches. 

McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).

His innovative PABLO method combines ancient wisdom with modern cognitive behavioral techniques, creating a powerful framework for lasting change. 

Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.

This comprehensive guide offers more than just understanding - it provides a complete toolkit for mental and emotional well-being.

With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
​
Take control of your mind and transform your life - get your copy now!

free Pdf download - available till March 20th!

Read the book directly from here or click the download icon next to the printer icon below. If your browser or device does not support viewing the document, a message will appear below with a link to download it. If you continue to have issues, please send me a message and I will email you the book!

Leave a review - after march 24th

PDF eBook: If you download the book from this website you can still leave a review on Amazon. Please come back to this website AFTER March 24th for the REVIEW LINK. 
PAPERBACK: Please return to my books page on Amazon to leave a review!

Peer reviews

“What if we had a simple way of understanding why we experience stress and anxiety, but also had practical, easy to apply tools and techniques to overcome them in the moment they occur?
This amazing, funny, practical book by Graham McDowell could be a game changer for anyone prepared to reach out for it and apply the mindful practices the author describes.
Highly recommended for those who are looking for a real transformation as Graham has the rare ability to present complex issues in a clear, simple and light way. This book will not only encourage new positive choices in your life, but will also be great fun to read!
Aleksandra Piatek
Psychotherapist, Psychologist & Coach.” 
​“This book is excellent. I love the illustrations, the fun facts, the way it's structured and how you gradually layer up new information. You're a great teacher! 
Well done. It will be a great help for anyone wanting to improve their mental well-being so wishing for it to be read by lots of people! 
Emily Lewis 
NHS Wellbeing Practitioner” 
“This book gives a great insight into the mind and how it works. It gives you all the tools you need to live a happier life, free of anxiety and stress. This is a must read for over-thinkers and worriers!
Mia-Rose Grey, 
Mental Health Advocate”

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​✅ ​Mental health first aid kit

If you've read "It's not you, it's your mind" you'll be aware of the Mental Health First Aid Kit. You can find it HERE!

✅ ​free skool community

For FREE access to lots more helpful on-demand coaching videos, courses and resources and to connect with like minded people, you can join my FREE 'Monkey Mind' community HERE!

✅ ​​group coaching

If you are ready to dive deeper into understanding, discussing and overcoming issues like anxiety, stress and overthinking, join my 'Live Coaching Group' with two sessions on Zoom every week.
​30 Day FREE TRIAL. Discover more & register HERE!

✅ ​​private coaching

For those wanting personal support, faster results and a greater transformation, I provide 'Private Coaching'. You can discover more HERE!