Home of my (hopefully) best selling book
plus other Effective solutions
for anxiety, stress and overthinking
I'm really excited to share my first book "It's Not You, It's Your Mind" as it's simple, but powerful message will help a lot of people to feel a lot better!
You will also find free resources, like the 'Mental Health First Aid Kit' and my FREE community on Skool.
There are also options to connect with me for either group or private Zoom sessions.
I hope that you enjoy my book and share it with friends and family!
With love and best wishes,
Graham McDowell
about "it's not you, it's your mind"
✅ What if the constant chatter in your mind isn't your fault, but is an ancient survival mechanism out of control?
✅ What if you could learn to tame this internal chaos and find lasting peace?
✅ There's a reason for your anxiety, stress & overthinking, and more importantly, there's a solution!
Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches.
McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).
His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence.
Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers much more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
Includes:
✅ Access to an Online Mental Health First Aid Kit
✅ Hypnosis Audio Tracks For Better Sleep & Improved Relaxation
✅ Specialist Mindfulness Technique Coaching Videos
✅ Over 50 Illustrations For Anti-Stress Colouring
Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
✅ What if you could learn to tame this internal chaos and find lasting peace?
✅ There's a reason for your anxiety, stress & overthinking, and more importantly, there's a solution!
Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches.
McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).
His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence.
Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers much more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
Includes:
✅ Access to an Online Mental Health First Aid Kit
✅ Hypnosis Audio Tracks For Better Sleep & Improved Relaxation
✅ Specialist Mindfulness Technique Coaching Videos
✅ Over 50 Illustrations For Anti-Stress Colouring
Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
Leave a review on amazon!
Whether you read the free PDF eBook or bought the PAPERBACK, you can leave a review on Amazon.
PLEASE NOTE: The links above are for the UK and the US. If you are in a different region please search for my book on your local Amazon site by searching the book number - 1068391723 - or the book name - It's Not You, It's Your Mind. Thank you!
Peer reviews
“What if we had a simple way of understanding why we experience stress and anxiety, but also had practical, easy to apply tools and techniques to overcome them in the moment they occur? |
“This book is excellent. I love the illustrations, the fun facts, the way it's structured and how you gradually layer up new information. You're a great teacher! “This book gives a great insight into the mind and how it works. It gives you all the tools you need to live a happier life, free of anxiety and stress. This is a must read for over-thinkers and worriers! |
✅ Mental health first aid kit
If you've read "It's not you, it's your mind" you'll be aware of the Mental Health First Aid Kit. You can find it HERE!
✅ free skool community
For FREE access to lots more helpful on-demand coaching videos, courses and resources and to connect with like minded people, you can join my FREE 'Monkey Mind' community HERE!
✅ group coaching
If you are ready to dive deeper into understanding, discussing and overcoming issues like anxiety, stress and overthinking, join my 'Live Coaching Group' with two sessions on Zoom every week.
30 Day FREE TRIAL. Discover more & register HERE!
30 Day FREE TRIAL. Discover more & register HERE!
✅ private coaching
For those wanting personal support, faster results and a greater transformation, I provide 'Private Coaching'. You can discover more HERE!