“This book gives a great insight into the mind and how it works. It gives you all the tools you need to live a happier life, free of anxiety and stress. This is a must read for over-thinkers and worriers!
Mia-Rose Grey, - Mental Health Advocate”
get your copy now!This ground breaking book is simple, enjoyable and fun yet is packed with the power to transform your life.
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about "it's not you, it's your mind"
✅ What if the constant chatter in your mind isn't your fault, but is an ancient survival mechanism out of control?
✅ What if you could learn to tame this internal chaos and find lasting peace?
✅ There's a reason for your anxiety, stress & overthinking, and more importantly, there's a solution!
Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches.
McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).
His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence.
Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers much more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
Includes:
✅ Access to an Online Mental Health First Aid Kit
✅ Hypnosis Audio Tracks For Better Sleep & Improved Relaxation
✅ Specialist Mindfulness Technique Coaching Videos
✅ Over 50 Illustrations For Anti-Stress Colouring
Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
✅ What if you could learn to tame this internal chaos and find lasting peace?
✅ There's a reason for your anxiety, stress & overthinking, and more importantly, there's a solution!
Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology. Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches.
McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional).
His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence.
Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers much more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be.
Includes:
✅ Access to an Online Mental Health First Aid Kit
✅ Hypnosis Audio Tracks For Better Sleep & Improved Relaxation
✅ Specialist Mindfulness Technique Coaching Videos
✅ Over 50 Illustrations For Anti-Stress Colouring
Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
Peer reviews
“What if we had a simple way of understanding why we experience stress and anxiety, but also had practical, easy to apply tools and techniques to overcome them in the moment they occur? |
“This book is excellent. I love the illustrations, the fun facts, the way it's structured and how you gradually layer up new information. You're a great teacher! |