Welcome to the mental health first aid kit
If you've read "It's not you, it's your mind" you will know that I refer to some audio and video resources designed to help you overcome anxiety, stress and overthinking.
You will find all the resources below, so I hope you enjoy them and make use of them regularly as directed.
If you haven't yet read the book, go GET IT FROM HERE NOW!
You will find all the resources below, so I hope you enjoy them and make use of them regularly as directed.
If you haven't yet read the book, go GET IT FROM HERE NOW!
sleep better Hypnosis audio track
This hypnosis audio track is designed to be listened to ONLY when you are in bed and ready for sleep.
NEVER listen to it whilst driving or doing anything that requires your full attention.
For best results, download the track and use headphones because the track uses Binaural sounds to help target a specific brainwave pattern to help with relaxation and sleep. You can also listen to the track using the player below without downloading.
It takes time to retrain the brain so please commit to using this sleep track every night for at least 8 weeks!
WARNING: If you suffer from seizures you must ask your Doctor before using this audio track.
NEVER listen to it whilst driving or doing anything that requires your full attention.
For best results, download the track and use headphones because the track uses Binaural sounds to help target a specific brainwave pattern to help with relaxation and sleep. You can also listen to the track using the player below without downloading.
It takes time to retrain the brain so please commit to using this sleep track every night for at least 8 weeks!
WARNING: If you suffer from seizures you must ask your Doctor before using this audio track.
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Relax & reframe Hypnosis audio tracks
These hypnosis audio tracks are designed to be listened to when you are sitting comfortably where you will not be disturbed. There is a short version (18 mins) and a long version (35 mins) to fit in better with your day and available time.
Sit with your back straight, holding your head up straight NOT leaning against something, with your feet flat on the floor with your hands in your lap. NEVER listen whilst driving or doing anything that requires your full attention.
For best results, download the tracks and use headphones because the track uses Binaural sounds to help target a specific brainwave pattern to help you relax. You can also listen to the tracks using the player below without downloading.
It takes time to retrain the brain so please commit to using these relaxation tracks regularly for at least 8 weeks!
WARNING: If you suffer from seizures you must ask your Doctor before using these audio tracks.
Sit with your back straight, holding your head up straight NOT leaning against something, with your feet flat on the floor with your hands in your lap. NEVER listen whilst driving or doing anything that requires your full attention.
For best results, download the tracks and use headphones because the track uses Binaural sounds to help target a specific brainwave pattern to help you relax. You can also listen to the tracks using the player below without downloading.
It takes time to retrain the brain so please commit to using these relaxation tracks regularly for at least 8 weeks!
WARNING: If you suffer from seizures you must ask your Doctor before using these audio tracks.
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PABLO technique coaching video
Watching this video once, will NOT change your life!
However, if you watch it, make notes, watch it again, practice the technique and continue to watch it and practice it UNTIL you could accurately teach it to someone else, it WILL change your life!
It's your choice.... either way! ;-)
However, if you watch it, make notes, watch it again, practice the technique and continue to watch it and practice it UNTIL you could accurately teach it to someone else, it WILL change your life!
It's your choice.... either way! ;-)
Present moment technique coaching video
In a very similar way to the PABLO technique coaching video, this Present Moment Coaching Video has the power to transform your life for the better.
IF you are prepared to invest some time in yourself to watch, practice and watch some more and practice some more, until you can enter the peace and transformative power of the Present Moment on your own, whenever you choose!
IF you are prepared to invest some time in yourself to watch, practice and watch some more and practice some more, until you can enter the peace and transformative power of the Present Moment on your own, whenever you choose!