A guided, supportive plan to reduce your experience of anxiety by at 50% in 14 days

If anxiety has been sitting in the background of your life — shaping your thoughts, your body, and your days — this is for you.
Not because there’s something wrong with you.
But because anxiety isn’t a thinking problem. It’s a nervous system problem.
And nervous systems don’t respond well to pressure, force, or more analysis.
They respond to safety, structure, and consistency.

This isn’t about getting rid of anxiety

Anxiety isn’t the enemy.
It’s a protective response that’s been switched on for too long.
The goal of this plan isn’t to stop thoughts, control feelings, or force calm.
It’s to help your nervous system settle — so anxiety no longer runs the show.
When that happens, thoughts soften, sensations ease, and life feels more spacious again.

​What this plan helps you do

Over 14 days, you’ll be gently guided to:
  • Reduce the intensity of anxiety in your body and mind
  • Change how you respond to anxious thoughts and sensations
  • Feel more grounded, present, and steady
  • Build a calmer relationship with your inner experience
This is about reduction, not perfection. Progress, not pressure.

How the 14-day plan works

Day 1 – Establish your baseline
You’ll rate your current experience of anxiety on a simple 1–10 scale.
This isn’t a test. It’s just a reference point.
Days 1–14 – Follow the daily plan
Each day, you’ll be guided through a clear, manageable structure that may include:
  • Hypnosis tracks to calm and regulate the nervous system
  • Short videos explaining what’s happening and why
  • Simple techniques you can use in real life
  • Gentle practices to build safety and awareness
You don’t need to figure anything out. You just follow the plan.
Day 7 – Midpoint check-in
You’ll rate your anxiety again and notice what’s already shifting.
For many people, this is when they realise something important:
“I don’t feel ‘fixed’ — but I feel different.”
​Day 14 – Review and integrate
You’ll rate your anxiety one final time and reflect on the changes.
The aim is a 50% reduction in how intense anxiety feels — and a clearer understanding of how to continue supporting yourself.

Live support (you’re not doing this alone)

During the 14 days, you’ll also receive:
  • One live Zoom call each week with me
  • Space to ask questions and get guidance
  • Reassurance, clarity, and support as you go
There’s no pressure to speak if you don’t want to. Just being present is enough.

Community access

You’ll be supported inside a calm, private community space where:
  • You’re not the only one doing this
  • Experiences are normalised
  • You can move at your own pace
You’ll keep lifetime access as a standard member, even after the 14 days end.

Is this plan right for you?

This plan is for you if:
  • Anxiety has been a constant or recurring part of your life
  • You’re tired of trying to think your way out of it
  • You want structure without pressure
  • You’re open to a gentle, nervous-system-based approach
It’s not about forcing change. It’s about creating the conditions where change can happen naturally.

About me

Hi — I’m Graham.
I’m a mindfulness coach, psychotherapist, and mental wellbeing specialist, and I’ve spent years working with people who live with anxiety — not as a problem to fix, but as a nervous system response to understand.
My work focuses on helping people feel safer in their bodies and minds, rather than fighting thoughts or forcing change.
I combine mindfulness, nervous system regulation, therapeutic insight, and practical daily guidance — so people can experience real shifts, not just understanding.
This 14-day plan is drawn directly from the work I do with clients and the longer programmes inside my community.

Your guarantee

If you:
  • Complete the full 14-Day Anxiety Reduction Plan
  • Attend at least one live Zoom call
  • And your self-rated anxiety has not reduced by at least 50% between Day 1 and Day 14
  • I’ll refund you in full. No arguments. No pressure. If you're not satisfied with my service.

Investment

£37 one-time fee (around $49)
This includes:
  • The full 14-day guided plan
  • Hypnosis tracks, videos, and techniques
  • Two live Zoom support calls
  • Daily access to guidance and support
  • Lifetime standard community access
There are no contracts and no obligation to continue beyond the 14 days.

A final note

You don’t need to be calmer to start this. You don’t need to be confident.
You just need to be willing to follow a simple, supportive plan.
If anxiety has been shaping your life more than you’d like, this is an invitation to relate to it differently — with clarity, kindness, and support.

👉 Join The 14-Day Anxiety Reduction Plan

free anxiety starter tools

If you don't feel ready yet for the structured, guided and supported 14 day plan, that's no problem!
​You can use the FREE Anxiety Starter Tools to get you ready for the next step.